Dowdyd12's Journal, 30 January 2013

Day 1

239.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 75.62g | Prot: 75.14g | Carb: 269.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Marshmallow Mateys. Lunch: Quesadilla with Meat and Cheese. Dinner: Nacho Cheese Tortilla Chips, 5 Cheese Lasagna. Snacks/Other: Red Bull Energy Drink, Crunchy Granola Bars - Oats 'N Honey, Toast Chee Real Peanut Butter Crackers. more...

3101 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...