Weigh In record (no journal entry) for 19 March 2012
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223.6 lb
Lost so far: 7.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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364 kcal
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Fat: 11.11g | Prot: 18.10g | Carb: 47.84g.
Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk. more...
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losing 12.6 lb a week
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