Weigh In record (no journal entry) for 16 March 2012
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223.4 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1802 kcal
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Fat: 87.81g | Prot: 57.05g | Carb: 196.42g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Ham & Cheese, Special K Cereal Bars - Strawberry, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Hand-Battered Fish Sandwich, Crinkle Cut French Fries. more...
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losing 1.4 lb a week
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