Weigh In record (no journal entry) for 14 March 2012
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223.6 lb
Lost so far: 7.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1794 kcal
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Fat: 53.78g | Prot: 89.92g | Carb: 258.85g.
Breakfast: 2% Fat Milk, Peanut Butter. Lunch: Cucumber (with Peel), Tomatoes, Green Peppers, Pepperjack Cheese, 6" Italian White Bread, 6" Black Forest Ham. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Salsa, 100% White Corn Bite Size Tortilla Chips, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 22.4 lb a week
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