Weigh In record (no journal entry) for 12 March 2012
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225.4 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1533 kcal
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Fat: 59.57g | Prot: 78.90g | Carb: 181.98g.
Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Special K Cereal Bars - Strawberry, Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Ham & Cheese. Dinner: Ramen Noodles with Chicken Flavor, Wild Salmon Filets (Wal-Mart). Snacks/Other: White Bread, Peanut Butter. more...
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losing 2.1 lb a week
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