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jamisonmatt
Journal
30 Jan 13
jamisonmatt's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
212.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
420 kcal
Fat: 22.00g | Prot: 23.00g | Carb: 43.50g.
Lunch:
Steamed White Rice, Hot & Sour Soup, Shanghai Shrimp with Garlic Sauce.
more...
3216 kcal
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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