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baerteets26
Journal
30 Jan 13
baerteets26's Journal, 30 January 2013
baerteets26's Profile
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Weigh In record (no journal entry) for 30 January 2013
157.4 lb
Lost so far:
0.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1398 kcal
Fat: 47.32g | Prot: 29.10g | Carb: 216.94g.
Breakfast:
special k chocolatey pretz, hot chocolate keurig, Powdered Cake Doughnut.
Lunch:
apple, White Bread.
Dinner:
special k chocolatey pretzel, Chicken Parmesan.
Snacks/Other:
Peanut Butter M&M's, wheat thins.
more...
1769 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours.
more...
losing 0.3 lb a week
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