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johnmetz
Journal
30 Jan 13
johnmetz's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1984 kcal
Fat: 50.84g | Prot: 73.19g | Carb: 317.93g.
Breakfast:
Coffee with Cream and Sugar, Oatmeal.
Lunch:
Pepsi (Can), Steak Sandwich.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Roasted Garlic Hummus, Simply Naked Pita Chips.
more...
3534 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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