Weigh In record (no journal entry) for 30 January 2013
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157.8 lb
Lost so far: 13.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1655 kcal
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Fat: 120.57g | Prot: 126.71g | Carb: 14.69g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, Farmhouse-Style Sausage Scramble. Lunch: Diet Coke with Splenda, DAISY SOUR CREAM, MINI BABYBEL , All Natural Ground Chicken. Dinner: Salted Butter, dried rosemary, garlic, Asparagus, Mushrooms, Extra Virgin Olive Oil, oscar meyer bacon, sirloin petite steak. more...
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losing 1.4 lb a week
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