Weigh In record (no journal entry) for 30 January 2013
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187.5 lb
Lost so far: 13.3 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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228 kcal
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Fat: 2.44g | Prot: 5.49g | Carb: 48.80g.
Breakfast: Honey Nut Cheerios. more...
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gaining 2.4 lb a week
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apaulson's weight history
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