Weigh In record (no journal entry) for 11 July 2019
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198.0 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1240 kcal
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Fat: 33.47g | Prot: 93.42g | Carb: 140.14g.
Breakfast: Tea with Milk, Tesco Baby Plum Tomatoes, Mushrooms , Tesco Unsmoked Bacon Medallions. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Heinz Salad Cream, Morrisons Sweetcorn, John West Tuna Chunks in Brine (130g), Uncle Ben's Wholegrain & Quinoa. Dinner: Heinz BBQ Sauce, Tesco Blueberries, Honeydew Melon, Extra Virgin Olive Oil, Poultry Seasoning , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Morrisons Sweetcorn, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Aldi Turkey Breast Steaks. Snacks/Other: 7UP 7UP Free (Bottle), Coffee. more...
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losing 4.6 lb a week
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