Weigh In record (no journal entry) for 28 June 2010
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241.3 lb
Lost so far: 24.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1202 kcal
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Fat: 55.86g | Prot: 37.97g | Carb: 162.55g.
Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: White Balsamic Vinaigrette, Feta Cheese, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions , Corn On The Cob with Butter , Feta Cheese, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Premium Fudge Bars, Strawberries, Celery . more...
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3013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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