Weigh In record (no journal entry) for 30 January 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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980 kcal
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Fat: 45.50g | Prot: 39.00g | Carb: 102.00g.
Breakfast: philadelphia cream cheese, kroger bagel. Lunch: #4 Turkey Tom (with Cheese). Snacks/Other: dunkin donuts red velvet. more...
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losing 8.4 lb a week
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