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ppjrooney
Journal
30 Jan 13
ppjrooney's Journal, 30 January 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 30 January 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1656 kcal
Fat: 46.75g | Prot: 63.42g | Carb: 210.90g.
Breakfast:
Bananas, Total, 100% Pure Orange Juice.
Lunch:
Baby Carrots, Radishes, Celery.
Dinner:
Deli Style Sliced Natural Cheddar Cheese, Signature Classics Stuffed Peppers, 100% Whole Wheat Bread, Scalloped Potato.
Snacks/Other:
Brandy, Amstel Light.
more...
2293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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