Weigh In record (no journal entry) for 11 July 2019
|
237.9 lb
Lost so far: 73.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
7 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 2.13g.
Breakfast: Чай. more...
|
|
5057 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Showering - 10 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, бассей - 20 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 20 minutes, жим гантелей сидя - 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|