Weigh In record (no journal entry) for 30 January 2013
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1723 kcal
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Fat: 76.61g | Prot: 84.51g | Carb: 189.66g.
Breakfast: tea, german rye bread, cherry tomatoes, sugar free almond milk, eggs, Egg, light cream cheese. Lunch: reduced fat hummus, tortilla bread, hummus, lettuce, lettuce, salsa, chicken. Dinner: tomato bean soup, lettuce, crayfish, avocado. Snacks/Other: soy milk, cranberries, yoghurt, pistachio nuts, plain cashew nuts, banana. more...
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1964 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (moderate) - 13/mph - 18 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Amanduschka's weight history
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