Weigh In record (no journal entry) for 10 July 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1954 kcal
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Fat: 50.19g | Prot: 152.02g | Carb: 203.29g.
Breakfast: Morrisons Carvery Cooked Ham, Morrisons Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Co-Op Chocolate Chip Cookies, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Cooking Sauce, Chicken Breast Meat. Dinner: Morrisons Eat Smart Oven Chips, Iceland Tandoori Chicken Skewers. Snacks/Other: Candy Land Wham, Co-Op Ice Cream Cookie Sandwich, Asda Cherry Yogurt Protein Bar. more...
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losing 3.1 lb a week
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