Weigh In record (no journal entry) for 21 July 2010
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
2100 kcal
|
Fat: 63.13g | Prot: 60.40g | Carb: 258.05g.
Breakfast: margarine, strawberry jam, toast, coffee, 1% milk. Lunch: tomato sauce, mozzarella, spinach, Bagel. Dinner: iced tea, rotini, pork, zucchini, greek salad. Snacks/Other: cheese puffs, rum, clamato. more...
|
|
2694 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhizzle's weight history
|