Weigh In record (no journal entry) for 21 July 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2010:
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2397 kcal
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Fat: 71.10g | Prot: 109.59g | Carb: 327.34g.
Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Plain Yogurt (Lowfat), Blackberries, Diet Coke. Lunch: Light Soft Spread, Fat Free Milk, Navels Oranges, Fat Free Vanilla Pudding Snack Pack, Diet Coke, Tuna in Water (Canned), Green Snap Beans (Drained Solids, Canned), Shells and Real Aged Cheddar. Dinner: Sun Chips Harvest Cheddar, Diet Coke Caffeine Free, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Light Soft Spread, Potatoes (Flesh and Skin, Without Salt, Microwaved), N KCM STEAKHOUSE MARINADE. Snacks/Other: Protein suppliment, 0 Calorie Sweetener, Honey, Baby Carrots, York Peppermint Patty (Fun Size), Fat Free Milk. more...
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