Weigh In record (no journal entry) for 10 July 2019
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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550 kcal
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Fat: 17.00g | Prot: 57.00g | Carb: 44.00g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Premier Nutrition High Protein Shake - Caramel. Lunch: Birds Eye Chicken Fried Riced Cauliflower. more...
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gaining 0.2 lb a week
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ivy19800's weight history
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