Weigh In record (no journal entry) for 10 July 2019
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348.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2358 kcal
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Fat: 97.87g | Prot: 82.92g | Carb: 279.83g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Bar-S Foods Thick Sliced Bologna, White Bread. Dinner: Oscar Mayer Chopped Ham, White Bread. more...
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losing 1.1 lb a week
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nthaniel's weight history
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