Weigh In record (no journal entry) for 29 January 2013
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2013:
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1004 kcal
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Fat: 39.62g | Prot: 35.86g | Carb: 125.08g.
Breakfast: wasa rye, egg whites, peanut butter, banana. Lunch: sea salt and cracked pepper potato chips, sweet potato. Dinner: edamame, spring roll. more...
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1829 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...
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