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3500 calories = 1 pound! Whoa! One time of going to a restaurant and "splurging" will kill an entire week of hard work and eating right...I think I should opt for a healthier entree or appetizers next time I'm out. Going to my fav. mexican place for dinner on Thursday-I'm thinking I will opt for their ceviche instead of the steak burrito this time...hopefully I can do it!
Diet Calendar Entries for 21 July 2010:
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1499 kcal
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Fat: 37.39g | Prot: 64.73g | Carb: 192.32g.
Breakfast: skim milk, cap n crunch. Lunch: tostitos baked scoops, signature cafe chicken enchilada soup. Dinner: pinot noir, uncle bens ready rice sante fe, shrimp, black beans, garbanzo beans. Snacks/Other: hershey's extra creamy milk chocolote with toffee and almonds, coffee mate creamer, coffee, smart ones english muffin egg sandwich, grapefruit. more...
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1981 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Shopping - 45 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 25 minutes. more...
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