Weigh In record (no journal entry) for 10 July 2019
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274.0 lb
Lost so far: 34.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1622 kcal
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Fat: 35.03g | Prot: 109.44g | Carb: 227.46g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Princes Tuna Chunks in Spring Water, Encona Thai Sweet Chilli Sauce. Dinner: Morrisons Ready Prepared Diced Onions (Frozen), Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Twirl, Tea with Milk. more...
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gaining 3.1 lb a week
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