Ardiem79's Journal, 29 January 2013

352.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 80.11g | Prot: 204.69g | Carb: 172.24g.   Breakfast: BORDEN HI PROTEIN MILK, Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Strawberries and Bananas. Lunch: Broccoli & Cheese Sauce, Fully Cooked Savory Seasoned Chicken Breast. Dinner: Instant Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat), 50% Less Sodium Very Young Small Sweet Peas. Snacks/Other: Light Mozzarella String Cheese, Baby Carrots. more...

5235 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Exercise machine (moderate) - 29 minutes, Desk Work - 5 hours, Resting - 9 hours and 31 minutes. more...