Weigh In record (no journal entry) for 10 July 2019
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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886 kcal
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Fat: 67.53g | Prot: 33.60g | Carb: 42.28g.
Breakfast: 蜜蜂工坊 蜂蜜, Kirkland Whole Milk, 酪梨. Lunch: Costco 酪梨油, 炒韭菜, 紅鳳菜, 蔥, 煎蛋, 炒白菜, 海帶, 豆干, 五花肉. more...
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losing 1.9 lb a week
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