Weigh In record (no journal entry) for 21 July 2010
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2010:
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1316 kcal
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Fat: 58.64g | Prot: 55.96g | Carb: 146.52g.
Lunch: Tap Water, Mild Cheddar Cheese (Shredded), Country Potato Bread, Pita Chips - Garlic Herb, Meatless Burgers. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Onions, Corn Tortillas, Frankfurter or Hot Dog. Snacks/Other: Bananas, Natural Oven Roasted Almonds - Sea Salt, Light & Fit Yogurt. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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