Jkat's Journal, 29 January 2013

152.2 lb Lost so far: 18.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2581 kcal

Fat: 83.19g | Prot: 99.87g | Carb: 300.14g.   Breakfast: 100 Calorie Original English Muffin, Bananas , Reduced Fat Super Chunk Peanut Butter, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Small), Cheeseburger. Dinner: Lemon Poppyseed Muffin, Chopped Salad. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...