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Jebbie23
Journal
29 Jan 13
Jebbie23's Journal, 29 January 2013
Jebbie23's Profile
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Weigh In record (no journal entry) for 29 January 2013
192.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1281 kcal
Fat: 38.91g | Prot: 79.00g | Carb: 159.19g.
Breakfast:
shakeology, chia powder, nutritional flakes, strawberries.
Lunch:
Nutty Mixed Up Salad (No Dressing), jason's deli salad dressing.
Dinner:
Pineapple, Crunchy Cheetos, Strawberries, Shakeology - Tropical Strawberry.
Snacks/Other:
cashew pecan nut butter ball.
more...
2122 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.5 lb a week
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