frequency7's Journal, 09 July 2019

Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.

213.8 lb Lost so far: 35.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 110.50g | Prot: 78.00g | Carb: 156.50g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. Dinner: El Monterey Chicken & Cheese Taquitos. more...

3209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...