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reang
Journal
09 Jul 19
reang's Journal, 09 July 2019
reang's Profile
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Weigh In record (no journal entry) for 09 July 2019
150.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
1322 kcal
Fat: 69.54g | Prot: 74.40g | Carb: 97.72g.
Breakfast:
Coffee with Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container).
Lunch:
Gordon Biersch Blackened Mahi Mahi Sandwich.
Dinner:
White Rice, Pork Belly , Noodles & Company Zucchini Spicy Korean Beef (Small).
more...
1944 kcal
Activities & Exercise:
Rock Climbing - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours.
more...
losing 2.1 lb a week
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