natethenorsk's Journal, 09 July 2019

420.0 lb Lost so far: 0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 204.12g | Prot: 144.31g | Carb: 141.42g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Honey Nut Cheerios. Lunch: Tomatoes, Cheesecake Factory California Omelette. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Aged Asiago Cheese, Cheddar Cheese , Bratwurst. Snacks/Other: Moon Cheese Cheddar, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...

4774 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...