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A 600 gramos de haber cumplido la meta que me impuse en mi primer mes de cambio de vida logré 9 kilos 400 gramos de los 10 kg que me impuse. Muy contento.
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211.2 lb
Lost so far: 20.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1089 kcal
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Fat: 16.14g | Prot: 77.85g | Carb: 152.39g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, Loncoleche Slim Descremada Frutilla, GNC TOTAL LEAN SHAKE. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Consome de Pollo con Sémola. Dinner: Minuto Verde Choclo Grano, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Super Pollo Filetitos de Pechuga, Chef Aceite Maravilla, Tomates, Porotos Verdes. Snacks/Other: New Science Omega 3 Up, Regimel Yoghurt Trozos Papaya, Peras, Plátano. more...
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losing 9.3 lb a week
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