Weigh In record (no journal entry) for 09 July 2019
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148.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1105 kcal
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Fat: 37.00g | Prot: 106.00g | Carb: 99.50g.
Breakfast: Beyond Raw Lit Pre-Workout, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: FlapJacked Mighty Muffin Peanut Butter , Dannon Light & Fit Greek Yogurt - Cherry, Quest White Chocolate Raspberry Protein Bar. more...
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3234 kcal
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Activities & Exercise:
Yoga - 30 minutes, Running - 7/mph - 45 minutes, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours. more...
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losing 0.2 lb a week
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