Weigh In record (no journal entry) for 09 July 2019
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1144 kcal
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Fat: 35.57g | Prot: 84.51g | Carb: 131.16g.
Breakfast: Fuji Apples, Tea with Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: Tea with Milk, Sunny Select Corn on The Cob, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Cooked Green String Beans (from Fresh), Bananas , Pink Lady Apples. more...
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gaining 3.0 lb a week
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