Weigh In record (no journal entry) for 29 January 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1267 kcal
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Fat: 59.25g | Prot: 55.19g | Carb: 154.33g.
Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) , Banana. Dinner: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks. more...
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losing 9.8 lb a week
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