Weigh In record (no journal entry) for 09 July 2019
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133.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1468 kcal
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Fat: 53.47g | Prot: 129.54g | Carb: 116.13g.
Breakfast: Meijer 100% Whole Wheat English Muffins, Welch's Reduced Sugar Concord Grape Jelly, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lance Nekot Cookies Lemon Creme, Premier Nutrition High Protein Shake - Vanilla. Dinner: Calavo Avocado, Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Bacon Bits. Snacks/Other: Fritos Original Corn Chips, Dean's Cottage Cheese (1% Milkfat), Publix Dark Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Lightly Salted Almonds. more...
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gaining 2.1 lb a week
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