Weigh In record (no journal entry) for 09 July 2019
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1227 kcal
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Fat: 52.21g | Prot: 25.67g | Carb: 168.59g.
Breakfast: Kroger Glazed Donuts. Lunch: Milk Shake. more...
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gaining 3.4 lb a week
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