Rich Kirkham's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

295.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed N/A.

Diet Calendar Entry for 29 January 2013:

79 kcal

Fat: 1.22g | Prot: 2.44g | Carb: 14.23g. Lunch: roll. more...


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Rich Kirkham's weight history