Weigh In record (no journal entry) for 09 July 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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599 kcal
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Fat: 39.08g | Prot: 53.66g | Carb: 4.90g.
Lunch: Super Bock Cerveja sem Álcool, Carne de Vaca. more...
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losing 3.1 lb a week
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João Brites's weight history
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