Ok I didn't follow anythink didn't excercise. Start today.
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2013:
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2168 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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lami's weight history
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