Weigh In record (no journal entry) for 29 January 2013
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192.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1256 kcal
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Fat: 44.33g | Prot: 119.18g | Carb: 101.72g.
Breakfast: Mushrooms, Cherry Tomatoes, Kale , Bananas , Egg. Lunch: Onions, Tomatoes, Kale , Avocados , Extra Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: 100% Whey Protein - Frosty Chocolate. Snacks/Other: Apples , Carrots , Roasted Venison/Deer, Bananas . more...
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losing 4.2 lb a week
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