strathywins's Journal, 29 January 2013

194.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 70.01g | Prot: 56.89g | Carb: 164.22g.   Lunch: Burrito Supreme - Beef. Dinner: Mustard, Ketchup, Frankfurter or Hot Dog, Sweet Tea, Velveeta Shells & Cheese Microwave Cup. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...