Weigh In record (no journal entry) for 09 July 2019
|
200.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1520 kcal
|
Fat: 82.52g | Prot: 67.51g | Carb: 123.48g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Asda Chosen By You Beef Madras. Dinner: Coca-Cola Coca-Cola (Can), Cheddar Cheese, Butter, Jacob's Cream Crackers. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|