shinzantetsu's Journal, 21 July 2010

212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 76.88g | Prot: 48.95g | Carb: 268.41g.   Breakfast: Smoked Beef Sausage, PILLS HNRGY JK X LITE PANCAKE. Dinner: Lemonade, Deep Fried Potato French Fries (from Frozen), Coney (Chili) Cheese Dog. Snacks/Other: Tropical Punch. more...

2847 kcal

Activities & Exercise: Bowling - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...