allisan's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

157.6 lb Lost so far: 6.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1265 kcal

Fat: 45.57g | Prot: 45.48g | Carb: 153.15g. Breakfast: quaker instant oatmeal. Lunch: publix key lime pie, hawaiian punch, hame & cheese omelet. Dinner: publix key lime pie, hawaiian punch, baked potato chips, hamburger. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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allisan's Journal, 29 January 2013

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