Weigh In record (no journal entry) for 21 July 2010
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267.8 lb
Lost so far: 0.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2469 kcal
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Fat: 86.15g | Prot: 84.16g | Carb: 352.62g.
Breakfast: Coffee, Lite Cream Cheese, Cinnamon Raisin Bagel. Lunch: Plain Bagel, Cherry Tomatoes, Cheddar Cheese, Mixed Salad Greens. Dinner: pizza, roll, vodka sauce, ravioli. Snacks/Other: Special Dark Chocolate, Iced Coffee with Milk and Sugar, Chocolate Chunk Cookie. more...
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3865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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