Weigh In record (no journal entry) for 29 January 2013
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1143 kcal
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Fat: 39.14g | Prot: 52.65g | Carb: 142.74g.
Breakfast: almond, cheese and ham sandwich, tea. Lunch: water, rice, vegetable stir fry. Dinner: water, Activia, toastie, chicken curry, Flour Tortilla. Snacks/Other: bran flakes, water. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Shopping - 2 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 3 hours and 50 minutes. more...
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steady weight
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