Weigh In record (no journal entry) for 21 July 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1850 kcal
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Fat: 68.97g | Prot: 81.35g | Carb: 148.09g.
Breakfast: splenda, non dairy creamer, Milk (Nonfat), Caramel Delight Cereal, coffee. Lunch: Light French Onion Cheese Wedges, Triscuit Reduced Fat Crackers, top sirloin steak. Dinner: pepper jack, mayo, triscuits, chicken of the sea, egg, cherry tomato, cucumber, Extra Virgin Olive Oil, cabernet. Snacks/Other: cucumber, Knudsen Free Fat Free Sour Cream, Cut & Peeled Carrots, Light String Cheese. more...
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gaining 7.0 lb a week
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