Weigh In record (no journal entry) for 08 July 2019
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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692 kcal
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Fat: 4.73g | Prot: 30.36g | Carb: 135.06g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry. Dinner: Land O'Lakes Fat Free Skim Milk, Quaker Life Cereal - Cinnamon, Pink Lady Apples. more...
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gaining 0.1 lb a week
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